Here is a duplicate of what I posted in another thread:
*So I took my phone, unaware I had cranked its speaker all the way up playing a song off of it 'hands free' so to speak for a friend some time before, plugged in headphones to listen to Esper by Loudness, a remade version they did of it on an album of Loudness do-overs by the band, and for some reason, I tried to turn the volume off first rather than yank my headphones off, so now, first both, now only my right, ear has been ringing ever since Sunday night. The doctor looked, said don't worry about it unless it gets worse for at least another month, but yeah, I worry. What do you guys do about tinnitus? (Yeah this went from Loudness to tinnitus, and another thread could work, depends on how many or few answers I get)
... if fact, I'll just go ahead and start a thread in 'of unsound mind' ....*