SHAKE WEIGHT

TheNazgul wrote:

What a let down. Actually, those ads are so bogus. Like the ab ones where the models are totally ripped all due to 6 minutes on the ab rocker or whatever.

I will say that the middle of my back (between the shoulderblades) is pretty sore today. Since I bought this house that moved me out of range of my gym, I haven't really had anything to work that part of my body (like a lat pulldown machine). So, at least this shake weight thing is making me work some muscles I haven't hit in a while.

tohostudios wrote:

TheNazgul wrote:

What a let down. Actually, those ads are so bogus. Like the ab ones where the models are totally ripped all due to 6 minutes on the ab rocker or whatever.

I will say that the middle of my back (between the shoulderblades) is pretty sore today. Since I bought this house that moved me out of range of my gym, I haven't really had anything to work that part of my body (like a lat pulldown machine). So, at least this shake weight thing is making me work some muscles I haven't hit in a while.

Agreed, a nice addition to a lifting program but not a miracle product. I think it will help me get my left arm and shoulder more equal to the right side after some damage from a car accident a few years ago. It's never quite been as strong since my collarbone got broken, I can definitely tell a difference now that I've been using it a full week.

TheNazgul wrote:

What a let down. Actually, those ads are so bogus. Like the ab ones where the models are totally ripped all due to 6 minutes on the ab rocker or whatever.

You can do ab exercises til you can't breath and it won't necessarily give you those six packs. Those muscleheads get like that with a combination of exercise AND diet, not exercise alone.