Worked chest with scottmitchell74 yesterday...

Worked chest with ScottMitchell74 yesterday. It was cool to meet him after having known him from the boards all these years.

Good chest workout.

Bench
12 x 45lbs. (warm up)
12 x 135lbs. (warm up)
12 x 225lbs.
5 x 315lbs.
1 x 365lbs.
12 x 225lbs.

Incline dumbbell
12 x 90lbs
12 x 100lbs
10 x 115lbs.

Decline bench
12 x 225lbs.
20 x 185lbs.
35 x 136lbs.

3 minute non-stop dumbbell fly with 10lbs dumbbell

3 minutes of throwing & catching the heavy medicine ball

3 minutes of bouncing & catching the heavy medicine ball

Suicides.
Maximum of 12 reps ea. starting at 100lbs and working up 20lbs. to 280lbs. on the flat bench machine


My daughter worked out with us too. Yesterday was her birthday. Strongest 15 year old I know. She benches 135lbs. :benchpress:

Holy.....your daughter lifts more then me!!!!!!!!!!!!!!

I can only squeeze out 3 sets of 30 rep 115lbs!

i heard that Ult's daughter can outbench scottmitchell74 by about 50lbs.

mc666 wrote:

i heard that Ult's daughter can outbench scottmitchell74 by about 50lbs.

I believe it, in fact, I'll lay some cash on that.

Ult, 365! Nice! I am still at 305. I like how you pyramid back after your "max" set. I do that sometimes. It's nice to see someone else who does a full chest workout, not just flat and call it a day. Scott and Scott have inspired me!!!

It was cool to meet Ult and his daughter. Suffice it to say, I was not benching what Ult benched. But it was great training. Ult's daughter is indeed the strongest teenager I've met.

Ult was the first person I've ever met online and I'm still alive, so I might give it another try. My wife thought it was weird, and wondered if she would ever see me alive again!! I think she thinks this is all made up. I've just been sitting in front of the computer for years typing "All work and no play makes Jack a dull boy. All work and no play makes Jack a dull boy......."

scottmitchell74 wrote:

It was cool to meet Ult and his daughter. Suffice it to say, I was not benching what Ult benched. But it was great training. Ult's daughter is indeed the strongest teenager I've met.

Ult was the first person I've ever met online and I'm still alive, so I might give it another try. My wife thought it was weird, and wondered if she would ever see me alive again!! I think she thinks this is all made up. I've just been sitting in front of the computer for years typing "All work and no play makes Jack a dull boy. All work and no play makes Jack a dull boy......."

That's cool. My friends and family thought it was a little weird when I told them I am going to Vegas next July for a Heart of Metal convention.

What exactly is "worked chest" code for, again?

Shawn Of Fire wrote:

What exactly is "worked chest" code for, again?

:

the sentinel wrote:

scottmitchell74 wrote:

It was cool to meet Ult and his daughter. Suffice it to say, I was not benching what Ult benched. But it was great training. Ult's daughter is indeed the strongest teenager I've met.

Ult was the first person I've ever met online and I'm still alive, so I might give it another try. My wife thought it was weird, and wondered if she would ever see me alive again!! I think she thinks this is all made up. I've just been sitting in front of the computer for years typing "All work and no play makes Jack a dull boy. All work and no play makes Jack a dull boy......."

That's cool. My friends and family thought it was a little weird when I told them I am going to Vegas next July for a Heart of Metal convention.

My dad was the exact opposite, he was like: What?!? Heart of metal convention!!!...can I come?!?!

Quote :

What exactly is "worked chest" code for, again?

Don't pretend you've not "worked chest" before! The more sweaty guys the better!

I imagine that it looked like this:

I really need to work out again. All this talk is making me remember the days when I played high school football. I used to be able to squat 500lbs. Now I only squat 230, and that's only when I'm in the John.

scottmitchell74 wrote:

It was cool to meet Ult and his daughter. Suffice it to say, I was not benching what Ult benched. But it was great training. Ult's daughter is indeed the strongest teenager I've met.

Ult was the first person I've ever met online and I'm still alive, so I might give it another try. My wife thought it was weird, and wondered if she would ever see me alive again!! I think she thinks this is all made up. I've just been sitting in front of the computer for years typing "All work and no play makes Jack a dull boy. All work and no play makes Jack a dull boy......."

I found a picture of scott

I wish! Of course I'm sure 'ol Ronnie Coleman is not all natural. It takes more than eating protein and working out a couple hours a day to look like that.

that's just overkill right there.

Steroids, his junk is probably roughly the size and shape of an anemic peanut.

mc666 wrote:

that's just overkill right there.

Then who are these guys?

MetalGuy71 wrote:

mc666 wrote:

that's just overkill right there.

Then who are these guys?

Fall Out Boy

Fall out boy got cool? When?

mc666 wrote:

MetalGuy71 wrote:

mc666 wrote:

that's just overkill right there.

Then who are these guys?

Fall Out Boy

Wow, they look nothing like the pic on my t-shirt that I got at Hot Topic. Must be some Photoshop magic.

Fall Out Boy ???????????

what fell out and from where ?

scottmitchell74 wrote:

Ult was the first person I've ever met online and I'm still alive, so I might give it another try.

You can come hang out with me and my friends outside 7/11. Singh's a nice guy too, the guy that works behind the counter.

DeathCult wrote:

Steroids, his junk is probably roughly the size and shape of an anemic peanut.

"Ain't nothin' but a peanut!" is actually one of Ronnie Coleman's quotes.